Mindfulness
The group forms periopdically to run a series of meetings.
The group will meet on Friday mornings 10 – 12 noon in the Exhibition Room, Heswall Library, Telegraph Road.
Mindfulness can be effective in reducing stress and anxiety, thereby improving general wellbeing and quality of life for all.
For further information members should contact the group leader. Alternatively, email the Group Coordination team at heswallu3a.groups@gmail.com and your message will be forwarded to the appropriate person. Please include your membership number in your enquiry.
Participation in an Interest Group requires Heswall U3A membership. If you are not a member, please follow the membership enquiry process.